Healthy Monday!: Fruits in salad

12516282_10208500888579081_748753366_n

12735836_10208500888379076_1103771232_n

Hi everyone!

I know I post a lot of salads for my healthy Monday posts, I’m sorry if it gets too repetitive, I try to change what I put in them, but it is what I eat the most of. I mean how can you say no to salad, it’s so yummy and you can put everything that you feel like eating in it!

I bought a mango the other day, I was just feeling like eating mango, figured I could also put it in my salad. Turns out it was the right choice because it tasted really good! Might as well get your five fruits and vegetables a day in the same bowl. Did you know that mango actually prevents certain types of cancer like colon or breast cancer? And it’s also good in terms of beauty for your hair and skin!

I like looking up the benefits of what I eat, instead of just making a meal to make it, I enjoy every bite of it. A salad like this helps prevents me for cancer, gives me a healthy skin and a whole load of vitamins to keep me healthy and energised throughout the day! And the chicken helps build muscle due to the protein and is rich in minerals that gives you healthy bones.

Are you going to think twice about what you eat everyday now? Anything to keep us healthy and pretty should definitely be something to include in your meal plan!

Love, Jen xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s