Healthy Monday!: Emptying the fridge

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Hi everyone!

Sorry for not having posted in a while. I’ve just finished all my exams at uni, so was quite busy revising, leaving me with no time to post on my blog at all! I’ll start posting my Monday meals for the holidays, which will vary between breakfast and diner. Check out the blog on Fridays for Fashion posts and Sundays for Sweet tooth posts from time to times : )

Now to my meal: I’m going home for the summer break so I don’t have much left in my fridge…

Here is a piece of whole grain bread, full of fibers. Fiber makes your digestion go slower which makes you feel full longer. I like that feeling of not wanting to eat constantly (happens rarely, I’m always hungry!). Whole grains are actually good to lower cholesterol and blood pressure too which is always an added advantage to a meal.

On top of the bread I grilled an egg, which as I have already stated before is filled with vitamins B6 and B12. These two vitamins are mandatory in a healthy diet, B6 helps increase your immune system and gives you energy, B12 is mainly stated as a neurotransmitter and is also know as being good to avoid depression.

For the daily vegetables, I grilled baby corn and green beans, high in Vitamin C and potassium and is full of antioxidants. Then boiled some broccoli, which helps prevent against many illnesses due to its boosting immune system agent.

Hope you’re all enjoying the sunny days that are coming back!

Love, Jen xx

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